Contrast Therapy

Service Description

Boost your recovery and reset your nervous system with our contrast therapy, combining the intense cold of an ice bath with the deep heat of an infrared sauna. Alternating between hot and cold exposure helps reduce inflammation, increase circulation, flush out toxins, and relieve muscle and joint pain. It also stimulates the lymphatic system, promotes mental clarity, and can leave you feeling both energized and relaxed. This practice is ideal for those seeking physical recovery, improved resilience, and a powerful reset for both body and mind.