Essential Recovery

Service Description

Restore balance in both body and mind with our signature Essential Recovery session. This class blends yoga-inspired movement, joint mobility, deep stretching, and mindfulness-based meditation to release tension, improve flexibility, calm the nervous system, and help you reconnect with yourself. Whether you’re coming off a tough week, a hard workout, or just need to reset, this restorative experience supports injury prevention, stress relief, and overall wellbeing—because recovery isn’t a luxury, it’s essential.