HIIT & Recover

Service Description

Challenge your body, then reward it. This two-part class starts with a high-intensity interval training (HIIT) workout designed to boost heart rate, burn fat, and build cardiovascular endurance. You’ll follow that with our Essential Recovery flow—stretching, mobility work, and guided mindfulness—to help your body recover, regulate the nervous system, and support long-term performance. HIIT training is proven to improve metabolic health, increase strength, and maximize efficiency—especially when paired with proper recovery.