Ice Bath

Service Description

Reduce inflammation, relieve muscle soreness, and accelerate recovery with our guided cold immersion experience. Ice baths help improve circulation, strengthen your immune system, and build mental resilience by activating your parasympathetic nervous system. Regular cold exposure has also been shown to improve sleep, elevate mood, and reduce stress. Whether you're new to cold therapy or experienced, our team will guide you every step of the way to ensure a safe, effective, and empowering experience.