Mat Pilates & Recover

Service Description

Build strength, improve posture, and restore your body—all in one class. The first half focuses on a mat-based Pilates workout to target core strength, stability, and muscular endurance. The second half mirrors our Essential Recovery class with mobility exercises, stretching, and grounding breathwork to help your body fully recover and realign. Mat Pilates strengthens the body’s foundation and improves functional movement—especially powerful when followed by intentional recovery.